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Re: Lovingkindness meditation

Posted by gardenergirl on February 24, 2006, at 16:52:10

In reply to Re: Lovingkindness meditation Dinah, posted by Tabitha on February 24, 2006, at 12:05:40

I can't do guided meditations. And I couldn't do a script like that. I do have something that is a guided meditation related to giving up fear and sending it out with the trash truck. But it just doesn't seem to do it for me.

I'm more like verne in that when I meditate, I try to focus on just becoming still and "being". I use a mantra to help me direct my attention back to the repetitive when it wanders into thoughts.

I really need to get back into it. I always felt a bit more centered in myself when I did this regularly. Of course there's a long list of things I really ought to get back to doing. :(





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