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Re: Lovingkindness meditation verne

Posted by Dinah on February 24, 2006, at 11:37:44

In reply to Re: Lovingkindness meditation Dinah, posted by verne on February 24, 2006, at 11:17:58

I started out with guided meditations, so that I could get the hang of it. But they all concentrate on locating a feeling in yourself and spreading it outward. And I just can't locate that feeling. :(

I found something on the internet

http://buddhanet.net/metta_k3.htm

The guided meditation use an abbreviated form of what is written there.

I decided to try this because I generally use meditation as yet another way to zone out and dissociate, and I had heard that this type of meditation was more focussed on linking yourself to your emotions.

 

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