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Re: Lovingkindness meditation Dinah

Posted by Tabitha on February 24, 2006, at 12:05:40

In reply to Re: Lovingkindness meditation Tabitha, posted by Dinah on February 24, 2006, at 11:42:10

> How has it been working for you?

It's elusive-- some days it's easy, some days it's near impossible to create the feelings. Or I'll be able to do one part but not the other. But when it works, it seems like a really smart thing to do. I mean, why *shouldn't* we devote a little energy into trying to generate good feelings? Bad feelings are plentiful enough.




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