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Re: Lovingkindness meditation Tabitha

Posted by Dinah on February 24, 2006, at 11:41:38

In reply to Re: Lovingkindness meditation, posted by Tabitha on February 24, 2006, at 11:32:42

I try. But one of the things I've been working on in therapy for ten years, with limited success, is that I strip memories from their associated emotions before filing them away. So I can remember that I did feel love when I looked at her. I can even describe the feeling of love. But I can't access those feelings. I report memories. :(

Now when I look at the video tapes of her, I can access the feelings at least for a bit. I guess I could try looking at pictures of my son when I was little, or pictures of her, or videos, before meditating. That might help me access those feelings of love.

 

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