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Lovingkindness meditation

Posted by Dinah on February 24, 2006, at 9:49:43

I was really looking forward to trying this, but thus far it's not been going too well. I don't seem to be able to produce a feeling on command.

Anyone who's done it have any suggestions? Is it ok to do the verbal part even if you can't produce the feelings?

I'm pretty sure I'm not supposed to worry about whether I'm doing meditation right. :(




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