Posted by Tabitha on February 24, 2006, at 11:32:42
In reply to Lovingkindness meditation, posted by Dinah on February 24, 2006, at 9:49:43
I've been trying something a little similar to lovingkindness meditation. Basically I'm trying to conjure up feelings of giving love, and feelinds of receiving love. I usually try to use a memory to get started. For example could you think of how you felt toward one of your favorite dogs, then try to direct that feeling towards others?
poster:Tabitha
thread:612770
URL: http://www.dr-bob.org/babble/social/20060221/msgs/612791.html