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Re: Lovingkindness meditation

Posted by Tabitha on February 24, 2006, at 11:32:42

In reply to Lovingkindness meditation, posted by Dinah on February 24, 2006, at 9:49:43

I've been trying something a little similar to lovingkindness meditation. Basically I'm trying to conjure up feelings of giving love, and feelinds of receiving love. I usually try to use a memory to get started. For example could you think of how you felt toward one of your favorite dogs, then try to direct that feeling towards others?




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