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Re: Lovingkindness meditation Jakeman

Posted by gardenergirl on February 25, 2006, at 17:26:27

In reply to Re: Lovingkindness meditation Phillipa, posted by Jakeman on February 24, 2006, at 21:41:18

> > Just being still for me is next to impossible. Fondly, Phillipa
>
> Me too. I'm very much the restless type. Sometimes I feel like I'm about to jump out of my skin. Teachers like Thich Nhat Hanh put a lot of emphasis on walking meditation.

One of these days, I want to try walking a maze. That's supposed to be quite reflective and relaxating.

gg

 

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