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Re: day 4 Daisym

Posted by sunnydays on November 3, 2006, at 17:02:02

In reply to Re: day 4 Daisym, posted by Daisym on November 3, 2006, at 16:26:12

Daisy, that sounds kind of like what my therapist and I were talking about today. He said that it seemed like the little girl part of me was talking when I said that I didn't think I should like him so much. He's mentioned this little girl part before, but we didn't talk about it too much. I asked how I could make the little part go away, and he kind of made this gentle sort of noise, and then he said, "Well, from my perspective I don't think you'd want to do that. The goal is to make her feel safe enough so that she isn't scared anymore and she's more integrated with your adult self." It's kind of a weird concept for me since we never have discussed it before, but I remember you've talked about it a lot. He said next time we could maybe do some visualization about that. Do you find thinking that way makes things easier or harder? Or some of both?






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