Posted by corafree on October 17, 2004, at 19:22:14 [reposted on October 19, 2004, at 1:39:36 | original URL]
In reply to Re: Urge,Plan,Tools - Suicide » corafree, posted by daisym on October 17, 2004, at 0:40:18
Yes reading, trying to calm myself, but distracted by my heart racing...anxiety like a demon choking me so breathing difficult to control. Whoa, and the panic has settled inside me like it's right at home. I will try to think positively and go slowly. I see more posts below and sorry if not replying quickly, but this is kind of difficult. I'll be back. THANK YOU cf
> Cora,
>
> Take it 15 minutes at a time. During those minutes, breath deeply and slowly. Try to empty your mind of these negative emotions, go to a safe calm place in your mind.
>
> Breathe in. Breath out.
>
> Breath in. Breath out.
>
>
> You do not know that your work is finished, how can any of us know that? Maybe your purpose is to distract me from my own pain tonight...to make me reach out and acknowledge that someone still needs me.
>
> Are you still breathing in and out?
>
> I'm going to send this now. Watch for the next one.
> Daisy
>
> Let me know you are reading, if you can.
>
poster:corafree
thread:35310
URL: http://www.dr-bob.org/babble/social/20041016/msgs/404609.html