Posted by daisym on October 17, 2004, at 0:40:18 [reposted on October 19, 2004, at 1:39:29 | original URL]
In reply to Urge,Plan,Tools - Suicide, posted by corafree on October 16, 2004, at 23:41:40
Cora,
Take it 15 minutes at a time. During those minutes, breath deeply and slowly. Try to empty your mind of these negative emotions, go to a safe calm place in your mind.
Breathe in. Breath out.
Breath in. Breath out.
You do not know that your work is finished, how can any of us know that? Maybe your purpose is to distract me from my own pain tonight...to make me reach out and acknowledge that someone still needs me.Are you still breathing in and out?
I'm going to send this now. Watch for the next one.
DaisyLet me know you are reading, if you can.
poster:daisym
thread:35310
URL: http://www.dr-bob.org/babble/social/20041016/msgs/404601.html