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Re: I'm a therapy weakling DAisym

Posted by RealMe on August 29, 2007, at 22:30:43

In reply to Re: I'm a therapy weakling RealMe, posted by DAisym on August 23, 2007, at 21:03:57

Yes it is very hard to just speak what is on your mind. On the otherhand, it takes a lot of energy to monitor oneself too. I guess I try as much as possible not to monitor, but I am far from successful. Once I get going on a topic, though, I don't monitor anymore. But my therapist has to encourage me often to get out of my head as he calls it and where I do all the self-talk and talk myself out of saying things. I am going to try getting out of my head this Friday, the 31st and see what happens.

RealMe
(Oz)


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