Posted by antigua on February 18, 2004, at 22:56:58
In reply to Re: You're all easy graders » DaisyM, posted by fallsfall on February 18, 2004, at 20:12:35
My box is a linen cedar chest that smells so good when you open and close it. My EMDR T taught me about the box and I use it between sessions. I put away the difficult things and promise to only bring them out when I'm with my regular T, or when I know I can handle it. She always makes me lock the box at the end of the session.
It has helped me a lot. But I never thought of putting my husband in the box! That's a great image with the arms and legs draped about.
Sometimes I have to sit on the box to get it fully closed. Mine has a lock and I have the only key.
I never thought I would like visual imagery but sometimes it really works for me.
antigua
poster:antigua
thread:314418
URL: http://www.dr-bob.org/babble/psycho/20040218/msgs/315430.html