Psycho-Babble Psychology | about psychological treatments | Framed
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The box

Posted by antigua on February 18, 2004, at 22:56:58

In reply to Re: You're all easy graders DaisyM, posted by fallsfall on February 18, 2004, at 20:12:35

My box is a linen cedar chest that smells so good when you open and close it. My EMDR T taught me about the box and I use it between sessions. I put away the difficult things and promise to only bring them out when I'm with my regular T, or when I know I can handle it. She always makes me lock the box at the end of the session.

It has helped me a lot. But I never thought of putting my husband in the box! That's a great image with the arms and legs draped about.

Sometimes I have to sit on the box to get it fully closed. Mine has a lock and I have the only key.

I never thought I would like visual imagery but sometimes it really works for me.




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