Posted by morgan miller on July 20, 2010, at 0:39:28
In reply to Re: Holy Basil Rocks!))) Morgan, posted by Lao Tzu on July 19, 2010, at 14:23:31
Oh I have social anxiety, and it has been worse than ever these past few years. I just kinda deal with it. It was really bad when I was young also. But I have been lucky, for years I was very extroverted and cherished every moment I was able to be social with friends and meet new people. Often times alcohol was involved though. I think I always had the anxiety, I just masked it by acting sort of wild and crazy and uninhibited. Got to go to bed, have to be up a 630 for a long road bike ride with a friend. Trying to get back into being active again and overcome all the discomfort. That's great that you feel so good after playing tennis. You really should try to find something else that you can do on your own on a regular basis that is intense and vigorous and makes you feel good. This type of exercise is one of the best things you can do for the health of your brain. Anyway, gotta hit the sack. Going to get about 4 and a half hours of sleep tonight. Peace out brotha.
Morgan
poster:morgan miller
thread:951856
URL: http://www.dr-bob.org/babble/alter/20100703/msgs/955090.html