Posted by morgan miller on July 13, 2010, at 22:08:02
In reply to Re: Holy Basil Rocks!))) Morgan, posted by Lao Tzu on July 13, 2010, at 10:28:02
> Oh, I forgot to mention. I think 800mg of Holy Basil is a little too much for me. I'm going to try and stick with 400mg per day. It is helping. I've noticed a more calm, positive outlook already. I tend to do best on lower dosages of herbs. Don't know why exactly. I'm just very sensitive to any substances I put into my body. That's why I am a little resistant to trying Chinese herbal tonics because the dosages are so hight. Nevertheless, I'm keeping an open mind about TCM, thanks to Hombre. Later.
>
> LaoGood idea. I am always tempted to go with a higher dose when something works for me. Then I realize I'm over doing it and have to go back down to the original dose. I even did this with Zoloft years ago when I tried 150 and felt good for the first few days, but then realized I was a little too hyped up and a bit agitated.
Holy Basil has a calming and improved outlook effect on many people. That's good you are responding to it in the same positive way that many others do.
Did you ever tell me what brand you are using? Just curious.
M-
poster:morgan miller
thread:951856
URL: http://www.dr-bob.org/babble/alter/20100703/msgs/954415.html