Posted by Lao Tzu on July 30, 2010, at 14:54:12
In reply to Re: Holy Basil Rocks!))) Morgan, posted by morgan miller on July 29, 2010, at 23:50:00
Morgan, thanks for the info on Lamictal depleting folate. I had no idea this was the case. It may explain why I can tolerate it at a very low dosage. And yes, I have tried Picamillon in the past, but didn't think it helped me in any way. I'm actually going to try taking the GABA (750mg) at bedtime to see if my sleep is much improved. It worked okay last night. Thanks for the exercise tips. I wish I could feel at ease and just go to the gym. I did it in the past, and I had some fun going, but ever since my psychotic episode in 2005, I have a slight tinge of paranoia of people. It isn't rational, I realize that now, but I am suspicious of people and I have this weird idea that people secretly don't want me to succeed at anything. Isn't that the weirdest thing? I know it isn't true, and I have to remind myself of how worthy I am of living the life that is mine. In the last year or so, my positivity has increased and I try not to entertain the silly notions mentioned above. My doctor says you have to get past it, and I realize I can in time.
Been feeling all right today. I decided to omit the riboflavin and manganese from my regimen because I seem to feel better without them. Didn't take the Holy Basil today or the Chinese herbals. Maybe I don't need them after all. Since I added selenium to my regimen, my depression has been much better.
Thanks again, Morgan, for the info on Lamictal and folate. I take 200mg of Lamictal everyday for the past 4 years, and I guess over time it depleted my folate levels. Good to know that I can take it if I really need it, but I don't think it is absolutely essential for me most of the time.
Stay well and enjoy your weekend!Lao
poster:Lao Tzu
thread:951856
URL: http://www.dr-bob.org/babble/alter/20100703/msgs/956463.html