Posted by Larry Hoover on November 23, 2003, at 7:37:35
In reply to Re: Another question » Larry Hoover, posted by JLx on November 23, 2003, at 4:53:17
> > B-12 is stored, anyway. They're going to be together if you *ever* ingest vitamin C.
> >
> > Just my opinionated reply.
>
> Ok, I won't try to separate them then as that was just an added pain in the patoot.Yes, reducing pain there is beneficial.
> Is there any other "don't take this with that" advice that one should adhere to?
Not literally. There are numerous interactions, such as zinc excess blocking copper uptake, but IMHO, you've got to really be manipulating total intake levels to get to an imablance. (BTW, it is my studied opinion that copper plumbing is such a huge source of copper intake that copper excess is more likely to be a problem than is copper deficiency, no matter what your zinc intake might be.)
> I've heard don't take manganese with magnesium, for instance. And don't take chromium with magnesium either. Correct?
Take them with a meal, and the thing solves itself, IMHO. They get diluted....spread out over time (from the perspective of passing the uptake pumps in the intestinal wall)....
Far better in your gut, than in the bottle, waiting for you to schedule a dose "just so", IMHO. I'm all for diminishing patoot pain.
> I don't take a multi.
>
Because of these "rules"?Lar
poster:Larry Hoover
thread:278139
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/282764.html