Posted by Dinah on November 1, 2010, at 15:45:32
In reply to Re: please help, posted by Annabelle Smith on November 1, 2010, at 14:11:20
I know that feeling. I also know that when I try to show others something, they rarely receive the message I'm trying to send.
Can you call your therapist? It sounds as if you have a good relationship with them both.
Deep breaths. One step at a time. When I find life overwhelming, I try to remember that I don't need to face all of it right now. Just a day's worth. Or an hour's worth. Or sometimes just a minute's worth.