Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I am so confused and scared.

Posted by AbbieNormal on August 16, 2008, at 18:16:19

In reply to Re: I am so confused and scared. seldomseen, posted by Amanda29 on August 16, 2008, at 15:21:56

Kinda sounds like your T doesn't like doing DBT, and sorta discouraged it. There is no reason why some part of your sessions can't be set aside for learning about DBT, and you can be given homework to learn more on your own. There are some very useful skills to learn.

A good book:

Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance





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poster:AbbieNormal thread:846494