Posted by seldomseen on August 16, 2008, at 14:59:08
In reply to I am so confused and scared., posted by Amanda29 on August 15, 2008, at 19:31:56
Amanda,
I will admit that I haven't read all of the posts in response to your threads. I trust that you, like I have, have received some good support and advice on these pages.Has anyone mentioned dialectical behavior therapy with you?
http://priory.com/dbt.htm
The webpage above contains some information about it.I think what is happening right now is simply beyond your ability to cope with the distress you feel. I think you need some skills and some tangible methods of dealing with stress, forming your own boundaries (those come first, then you develop boundaries with others) and help you find some peace.
DBT has helped a lot of people to develop the tools to move forward.
I would highly suggest that you mention it to your T and look into classes in your area.
Keep us posted about your progress.
Seldom.
poster:seldomseen
thread:846494
URL: http://www.dr-bob.org/babble/psycho/20080810/msgs/846698.html