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Glad to see you here again... kahlee

Posted by Kath on March 20, 2008, at 16:17:39

In reply to Re: Lou's reply to Kathlee-anwsng Lou Pilder, posted by kahlee on March 19, 2008, at 21:21:04

I am sorry you're in such pain.

I've found that having a therapist has helped me sort out my feelings. And I've learned that 'feelings are feelings' - they're neither good nor bad.

I also do a lot of 'alternative' stuff. I'm attaching a link to a video of someone demonstrating a certain way to release trauma. Over the past 2 or so very stressful years in my life, these alternative methods have (I believe) helped me keep from losing it altogether.

I'm including this just in case you want to try it. It take 4 minutes & is free - not to much of an investment to try something out.

http://youtube.com/watch?v=KRXdQNA3aEk

I'm so glad you have your lovely children & I ALSO can relate to how you feel about sort of 'counting your blessings'.

All the best, Kath

 

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poster:Kath thread:818578
URL: http://www.dr-bob.org/babble/psycho/20080226/msgs/819034.html