Psycho-Babble Psychology | about psychological treatments | Framed
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Re: I need some help

Posted by canadagirl on October 25, 2006, at 22:18:24

In reply to I need some help, posted by Amandafran on October 25, 2006, at 18:23:54

So sorry to hear you're feeling so bad. YOu are definitely not unworthy and when we feel like that it's time to remind ourselves how worthy of help and guidance and kindness of others we really are. A diagnosis is just words on paper or words in the air. It doesn't define who you are. I also believe DBT skills can benefit ANYONE. There are senior executives in companies attending expensive seminars that basically teach those types of skills in one form or another. It doesn't mean you are "one step closer to going crazy". It means you are one step closer to getting "well" - glad you're able to put your needs out there.




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