Posted by Racer on October 25, 2006, at 21:40:46
In reply to I need some help, posted by Amandafran on October 25, 2006, at 18:23:54
My understanding of DBT is that it's got both an individual component and a group. The group is where you study the skills, the individual is where you process what happened in group. Makes sense.
GG and Dinah were talking about going through the Linehan DBT skills modules on the board a while back. What would you think about something like that? Even just going through some of it on your own and asking your T some questions if you didn't understand something?
I'm sorry you're hurting.
For what it's worth, the personality disorders are now thought to improve with time. It used to be said that PDs were chronic, there was no real help, etc. Not anymore. My guess is that things will improve over time for you, with regard to your BPD symptoms. And if you start working on it now, you'll speed that process.
Good luck to you.
poster:Racer
thread:697716
URL: http://www.dr-bob.org/babble/psycho/20061012/msgs/697787.html