Posted by PM80 on May 12, 2005, at 16:10:59
In reply to Re: I think I have some serious issues **trigger** » anastasia56, posted by pinkeye on May 12, 2005, at 15:44:36
STOP blaming yourself. You keep going in circles with the end and the beginning being that it is your fault somehow. Your feelings are just as valid as your father's or your husband's. Stop thinking that they are not. That is stinkin'-thinkin' as my T would say.
Try, just for the hell of it, to think about the facts without putting blame on anyone. Think about how you feel about things without worrying about whether that feeling is right or wrong. It simply is. Your feelings exist and it's okay. I'm not lying. You do not have to be able to explain your feelings or why you have them. Let yourself listen to you and don't feel bad about it. It is what is. Honestly, this helps me when I'm trying to figure out how I feel about things.
poster:PM80
thread:496916
URL: http://www.dr-bob.org/babble/psycho/20050504/msgs/496960.html