Posted by Adrift on July 23, 2006, at 19:35:59
In reply to Re: can i join your club too? » Adrift, posted by Deneb on July 23, 2006, at 2:27:36
> You can do it Adrift! It's good to eat healthy.
> Calories do count though. You have to make sure you have a calorie deficit of 1167 calories each day in order to lose 10 pounds in a month. There are 3500 calories in a pound.
Do you count calories for everything you eat? Isn't it time consuming? I never check the contents, although I tend to be mostly healthy in my eating. Do you get used to counting? It is daunting to think about