Posted by Deneb on July 23, 2006, at 2:27:36
In reply to can i join your club too?, posted by Adrift on July 22, 2006, at 21:53:33
You can do it Adrift! It's good to eat healthy.
Calories do count though. You have to make sure you have a calorie deficit of 1167 calories each day in order to lose 10 pounds in a month. There are 3500 calories in a pound.
Deneb*
poster:Deneb
thread:311508
URL: http://www.dr-bob.org/babble/health/20060610/msgs/669604.html