Posted by Phillipa on July 25, 2006, at 20:00:18
In reply to Re: Today is a new day, posted by Dinah on July 25, 2006, at 16:58:56
Dinah if 3600 calories are a pound. You need to burn this much to lose just one pound. And the average person needs around l200 calories a day to just live. l tsp of butter is l00calories, and apple around the same. And really if you are sticking to your diet you will probably lose 2 pounds of fat a week. Any more is probably water wt. Love Phillipa ps l mile I think is l00calories. Not easy to lose weight.