Posted by Lao Tzu on May 31, 2011, at 11:11:01
In reply to Re: just discovered vitamin E for sleep!, posted by nocturnal1 on May 30, 2011, at 22:35:49
Niacin actually screwed up my sleep. I couldn't fall asleep faster and I even woke up earlier while I was taking it. I gave it up. Not to say that it doesn't help certain conditions. It's great for the cardiovascular system, but I felt I could do without it.