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Re: just discovered vitamin E for sleep!

Posted by Kimmydawn on October 1, 2015, at 12:21:13

In reply to just discovered vitamin E for sleep!, posted by Nocturnal1 on May 19, 2011, at 12:51:10

I just found this because I was searching for a link between Vitamin E and sleep for the same reason. I added vitamin E to my usual cocktail of B12, D3, etc. and my Fitbit showed 5.5 hours of sleep with ZERO interruptions, where an average night averages 20-30 interruptions. The only thing I did differently yesterday was take an E vitamin for a totally unrelated issue. Did it continue to help you after you posted this? I realize it's been a while.




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