Posted by Lao Tzu on May 20, 2011, at 9:14:08
In reply to just discovered vitamin E for sleep!, posted by Nocturnal1 on May 19, 2011, at 12:51:10
This is what I've been trying to tell people for a long time. Vitamin E 400IU helps me with sleep as well when taken with other vitamins such as calcium and magnesium, melatonin, selenium, vitamin B1. Anitoxidants are very important for depressed people.