Posted by Lao Tzu on May 22, 2011, at 16:46:48
In reply to Re: just discovered vitamin E for sleep!, posted by Hombre on May 20, 2011, at 10:35:26
I don't know the best vitamin E to take, really. Natural d-alpha tocopherol is supposed to be preferred over synthetic, but that might be b.s. Some sources say mixed tocopherols are more therapeutic than d-alpha alone. I'd say if you can tolerate the mixed tocopherols, go with that, but I'm not an expert in vitamins. A lot of it is just marketing and less real truth about vitamins.