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Re: just discovered vitamin E for sleep!

Posted by Lao Tzu on May 22, 2011, at 16:42:33

In reply to Re: just discovered vitamin E for sleep!, posted by nocturnal1 on May 20, 2011, at 22:37:29

I know it's fat-soluble, but I haven't had any problems taking 600IU per day, 200 in the morning and 400 at bedtime. My heart's fine, my blood pressure's fine, and I've been taking this dosage for years now. Perhaps, you'd have to pay attention to dosage if you are on anticoagulants for heart disease, but that's a matter to bring up with your doctor if you have heart disease. I also noticed that my lower extremities don't get cold in the winter, but whether that's due to the vitamin E improving circulation, I can't say for sure. It is said that vitamin E can help men with erections caused by circulation problems, and the pharmaceutical industry won't tell you that. They'd rather sell you Viagra. haha!





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