Posted by Meltingpot on August 14, 2012, at 9:18:37
Hi,
To those of you who are fortunate enough to be able to get themselves to bed to go to the gym, does anyone feel worse the day after excerising.
I force myself to go to the gym, 10 minutes on the bike kills me but I feel psychologically better that I did it. However the following few days afterwards I feel worse, I feel completely lethargic and listless and the tightness around my chest feels worse. I know it is not lung related, I used to experience these symptoms in my 20s after swimming but fortunately after being put on antidepressants (and them working) I know longer experienced the symptoms. Antidepressants don't work half as well for me anymore and I experience the same symptoms as I used to before I was ever put on antidepressants.
It's so frustrating because you read that exercise is supposed to help, not make you feel worse?
Does anyone else experience this?
Denise from the UK
poster:Meltingpot
thread:1023256
URL: http://www.dr-bob.org/babble/20120803/msgs/1023256.html