Posted by Dinah on August 14, 2012, at 19:56:04
In reply to Does exercise make anyone else feel worse?, posted by Meltingpot on August 14, 2012, at 9:18:37
I've never found it to be as helpful as everyone says.
Since I started regular exercise (3x a week 1 hour a day) over a month ago, I've started to have occasional panic attacks, or something an awful lot like them.
I wake up with a racing heart, though no particularly anxious thoughts.
Overall though, I've never found it makes me feel less anxious or less depressed or even less angry. It really helps my husband. You can see the difference in him. So it must be an individual thing.
Of course, he's also lost a fair amount of weight. I gained a pound. :(((
poster:Dinah
thread:1023256
URL: http://www.dr-bob.org/babble/20120803/msgs/1023297.html