Posted by Maxime on September 12, 2010, at 21:26:04
In reply to Re: Go away bad thoughts, go AWAY!, posted by emmanuel98 on September 12, 2010, at 19:26:05
> You can easily buy Marsha Linehan's book on line and at least have some ready suggestions for constructive exercises that will help. It's the next best thing, I guess, to finding a DBT or CBT therapist. I can't beleive the health service doesn't pay for therapy.
I used to have Linehan's book and I lent it to someone and they never gave it back. They moved so I guess I won't be seeing it again. Maybe I can buy a second hand version off of Amazon. I also have Burn's book on depression with I find helpful. I must pull these books out of the bookcase/
Thank you for the suggestion!
Bipolar Type 2, ED-NOS, Self-hatred
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Being happy doesn´t mean the pain is gone. you just bury it deeper.
poster:Maxime
thread:960651
URL: http://www.dr-bob.org/babble/20100908/msgs/962203.html