Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Go away bad thoughts, go AWAY! Maxime

Posted by emmanuel98 on September 12, 2010, at 22:59:19

In reply to Re: Go away bad thoughts, go AWAY!, posted by Maxime on September 12, 2010, at 21:40:20

I found that book very unhelpful. The focus was on CBT kinds of distorted thoughts. I am depressed because my boss is mad at me. My husband doesn't do his share of housework and I get depressed. All the examples are like that. If only it were that simple. I get depressed because I do. it's not a cognitive distortion, but a physical shutting down.

> There is another book called "The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" and it even comes with a CD to guide you.
> I have so many books on depression that it is hard to read them all. It's kind of funny because if anyone looked at my bookcase, they would know that I am a headcase!
> It's really hard for me to read when I am feeling this low.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:emmanuel98 thread:960651