Posted by Maxime on September 12, 2010, at 21:40:20
In reply to Re: Go away bad thoughts, go AWAY!, posted by Maxime on September 12, 2010, at 21:28:57
There is another book called "The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" and it even comes with a CD to guide you.
I have so many books on depression that it is hard to read them all. It's kind of funny because if anyone looked at my bookcase, they would know that I am a headcase!
It's really hard for me to read when I am feeling this low.
Bipolar Type 2, ED-NOS, Self-hatred
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Being happy doesn´t mean the pain is gone. you just bury it deeper.
poster:Maxime
thread:960651
URL: http://www.dr-bob.org/babble/20100908/msgs/962206.html