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Re: Go away bad thoughts, go AWAY! Maxime

Posted by floatingbridge on September 11, 2010, at 23:29:11

In reply to Go away bad thoughts, go AWAY!, posted by Maxime on September 11, 2010, at 21:35:59

Maxime, pardon my bluntness in advance. We know some depressions are situational. And situation can affect mood positively or negatively. Then there is depression existing independent of circumstance.

I don't expect you to only have happy thoughts because of your new employment situation. Your chamge of fortune may relieve stress and frustration in many areas of your life, but
I wouldn't be a very good friend to expect your change of fortune to stop all those negative thoughts. I have an awful, awfully critical inner voice that talks to me in ways that are unimaginably cruel and hurtful. This voice even uses good things (like any success or pleasure) against me. It's very sad, really. And if I was strong enough to see the humor, kinda funny.
Like a highly dysfunctional parent in some black-humored sitcom.

So, no, I don't expect those thoughts to go away. I accept you the way you are (online), and I know that you are not those thoughts. Maybe, over time, you can find more ways to diminish them.

Getting out and doing something you do
well.... I hope you are blessed with good, appreciative coworkers. And that you
drink some of that appreciation in.

(Now if I could do that myself....)

And tell those thoughts you've got some friends at PB who would beg to differ... :)

MDD currently controlled. C-ptsd and comorbid health concerns. Chronic fatigue.




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