Posted by floatingbridge on September 12, 2010, at 11:58:27
In reply to Re: Go away bad thoughts, go AWAY! » Maxime, posted by SLS on September 12, 2010, at 5:08:27
Hi Scott :)
DBT has some good techniques, too. Of course, implementing them is another challenge :(
Distress tolerance helps me.
MDD currently controlled. C-ptsd and comorbid health concerns. Chronic fatigue.
poster:floatingbridge
thread:960651
URL: http://www.dr-bob.org/babble/20100908/msgs/962153.html