Posted by jujube on December 29, 2004, at 21:43:30
In reply to Re: Light box » jujube, posted by katia on December 29, 2004, at 21:28:43
Yes, I have been using a light box for a number of months now. I find it makes a difference, especially sinse the days have gotten much shorter. I didn't use it Christmas Day and Boxing Day, and I noticed a difference in my mood and energy levels.
Hope you can get past the nausea and start to get even more benefits from the light box.
> Hi, I remember you!
> yes, it seemed to snap me out of it. I still feel tired some and slightly down, but much better than when the time changed.
> I can't remember, do you use one?
> > Katia,
> > I'm glad to hear that the lightbox has been providing you with some relief. That is good news!
> > Tamara
> > > However, I've heard full spectrum is the best - just what I've heard.
> > >
> > > Boy, my light box must be a very strong one...I've had to restart it with 5 min. increments due to the nausea and I'm up to a measly 10 min. and the nausea has come back some what!
> > > Maybe 8 min for me a day! But at least I'm not that depressed. It did pull me up some.
> > > Katia