Posted by katia on December 29, 2004, at 21:28:43
In reply to Re: Light box » katia, posted by jujube on December 29, 2004, at 21:17:12
Hi, I remember you!
yes, it seemed to snap me out of it. I still feel tired some and slightly down, but much better than when the time changed.
I can't remember, do you use one?
> I'm glad to hear that the lightbox has been providing you with some relief. That is good news!
> > However, I've heard full spectrum is the best - just what I've heard.
> > Boy, my light box must be a very strong one...I've had to restart it with 5 min. increments due to the nausea and I'm up to a measly 10 min. and the nausea has come back some what!
> > Maybe 8 min for me a day! But at least I'm not that depressed. It did pull me up some.
> > Katia