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Light box Paintmom

Posted by katia on December 27, 2004, at 14:54:07

In reply to Re: Cyclothymia mood stabilizers-Zyprexa problems, posted by Paintmom on December 22, 2004, at 19:41:36

HI Paintmom (and Barbara)
When you did use your light box, how did you use it? When, how long, what time of the year? And did you find it helped you break out of a depression better or equal to meds? Also, did you experience nauseaous with it? I have with mine and have had to quit and restart with five min. increments.
Thanks-
Katia

> thanks for the welcome Barbara!
>
> I am taking the topamax earlier....and seeing how that goes....
>
> I do usually exercise..I walk 2+ miles 4 times a week and go to the gym for strength training three times a week...unfortunately when I get in a funk...I cut back..whcih is the worst time to do that....
> I also usually use the light box....cause I has SAD....but since I got separated out of a very bad marraige in march...I've been on a high!!! and haven't seemed to need it:)
>
> Anyway...look forward to learning and getting to know all of you
>
> all my best
> Paintmom
>
> PS
> I have been to a lot of boards for different things thru the years....I really like this one!


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Psycho-Babble Medication | Framed

poster:katia thread:9730
URL: http://www.dr-bob.org/babble/20041223/msgs/434593.html