Posted by Paintmom on December 27, 2004, at 15:10:22
In reply to Light box » Paintmom, posted by katia on December 27, 2004, at 14:54:07
HI
I used the light box first thing in the morning for 30 minutes...I never got nauseuos...I had to use it in addition to meds...but it worked great...
a different year I used it liked at five for 30 minutes...and that seemed to help with the sleeping better...
The sun always seems to make me feel better....I try to be in the light as much as possible...it works for me...but I quess everyone has to find their own rythym. Different things work for different people.
One thing that has worked for me...that I would swear is this tape that I got at thinkrightnow
It's called stop depression now and it just has simplmepositive affirmations on it...It was rather expensive...so I thought it was a hoax and then I noticed when I listened to it for several days and then stopped....I noticed I felt beter when I listen to it. I was very skeptical ...but this happened over and over again. I also find taking b complex makes a noticecable imrpovement...such simple things...why don't I do them religiously.
Anyway
Happy Holidays to all
Paintmom
poster:Paintmom
thread:9730
URL: http://www.dr-bob.org/babble/20041223/msgs/434598.html