Posted by KimberlyL on February 19, 2002, at 20:19:37
In reply to Re: Diet/Lifestyle change that REALLY help depression, posted by Kai on February 19, 2002, at 18:54:36
Dear sjb,
In my humble opinion if you were able to make it a few miles (by any means) you are doing great! Is it possible for you to look at the currently reality and work with it, rather than comparing what you can do now to your past performance? Sometimes it helps to strive to do *less* than you know you can, and then if you end up doing more, it is a bonus. And if not, you can still meet your goal.
Please be easier on yourself!
Kim
poster:KimberlyL
thread:94489
URL: http://www.dr-bob.org/babble/20020215/msgs/94713.html