Posted by kinetic on February 20, 2002, at 19:30:21
In reply to Re: Diet/Lifestyle change that REALLY help depression » kinetic, posted by Krazy Kat on February 19, 2002, at 6:08:12
> I really liked your suggestions - if one can keep them up (you know how depression weakens your will :)), I think they'd really help.
>
> I'm starting an exercise regime today - not looking forward to it, but I know I should do it. I'm able to start it though, because my Prozac/Neurontin combo has worked well.
>
> Good luck with the Effexor - be sure to be forthright with your Dr. if it's not helping soon.
>
> - KKKK,
Well I find that once you find the sometimes ENORMOUS will power it takes to just get started and get into some resemblance of a routine, each day it gets easier and easier to stay on track. And you will begin enjoying the benefits of whatever it is you are doing so much, that will be added motivation. I just started dating someone new and was running all over the place and I got off track for almost two weeks... I started feeling like crap again! This weekend all I did was lay around, then I FORCED myself to clean my place and then FINALLY today I began exercising again... I feel SO much better already! It really does work! It's just GETTING STARTED that's the hard part. UGH. Well, Good luck with everything!
~kinetic
poster:kinetic
thread:94489
URL: http://www.dr-bob.org/babble/20020215/msgs/94852.html