Posted by sjb on February 19, 2002, at 13:51:09
In reply to Re: Diet/Lifestyle change that REALLY help depression, posted by Bekka H. on February 18, 2002, at 17:55:23
I wish I could say the same for the excercise. I used to be a distance runner and now after gaining so much weight, when I go out and can't do crap, it just makes me feel worse about myself. So tired, so hungry for junk food all the time. Exercise some days because I "should" and just terrified of the weight/food. I do it to try for some purging although it is not nearly enough. I stopped "jogging" today after a few agonizing miles and sat down on the curb and cried hysterically. I used to be able to run the route taking no prisoners. Came back to office, binged on donuts. Real smart - I know. I'm so tired of everything being such an effort and a chore. I wish I would die. NOTHING brings me anything close to joy and the thought of exercise time just fills me with dread cause I know it's going to suck.
poster:sjb
thread:94489
URL: http://www.dr-bob.org/babble/20020215/msgs/94656.html