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Re: Diet/Lifestyle change that REALLY help depression » spike4848

Posted by Mr. Scott on February 18, 2002, at 18:27:46

In reply to Diet/Lifestyle change that REALLY help depression, posted by spike4848 on February 18, 2002, at 9:43:55

For me,

I have found that avoiding smoking and alcohol make my moods much more consistent over time, I'm Less anxious, and less intense or prone to anger and stress which I'm sure worsens depression.

I would say the same for coffee, but right it is my vice of choice and am not comfortable giving it up, even though the one big cup I have in the morning is truly noxious.

Fish oil is helpful without a doubt. I use Omegabrite. It takes the edge off, reduces constipation, and I think lays down a bit of stability as well.

Scott


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URL: http://www.dr-bob.org/babble/20020215/msgs/94543.html