Posted by Cass on May 31, 2009, at 22:07:48
In reply to Re: I gained weight, posted by desolationrower on May 31, 2009, at 3:33:44
Fasting one day a week is very healing. It gives the digestive system a rest and allows the body to use energy toward healing. It's also good for maintaining weight loss. Water fasting is hard, but for just one day, it isn't too bad. Still it's best to be around someone else that day in case you get really weak or dizzy.
poster:Cass
thread:897671
URL: http://www.dr-bob.org/babble/social/20090513/msgs/898689.html