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Re: I gained weight

Posted by desolationrower on May 31, 2009, at 3:33:44

In reply to Re: I gained weight Deneb, posted by 10derHeart on May 25, 2009, at 23:48:35

fasting is good if its controlled, mainly do things like plan to only do it one day, or until nighttime. if you know you are going to do it only a length you can deal with, less pressure. and having a healthy meal planned so you don't give in and eat a whole bag of potato chips or whatever.

anyway fasting is more complicated and not really necessary for most people. i do think it can be good to teach yourself to better recognize feeling of hunger. i forget who said but 'eat because you're hungry is as silly as crawling in bed just because you feel tired.' (um, of course there was this:

A student once asked his teacher, "Master, what is enlightenment?"

The master replied, "When hungry, eat. When tired, sleep.")

-d/r

 

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