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Re: I gained weight Deneb

Posted by gobbledygook on May 25, 2009, at 21:42:18

In reply to I gained weight, posted by Deneb on May 25, 2009, at 21:05:05

You must be petite to have a goal at 95 pounds. Do you workout?
I think an enjoyable workout program with a healthy, realistic diet
is the way to go to maintain ideal weight. I don't know much about
weight watcher's. I don't know if I could go without eating exotic foods.

Strength training will do wonders for your figure, and will allow you
to indulge in "yummy" foods and occasional "binges" without set-backs.
I had a half a pizza and chocolate ice cream yesterday, and didn't wake
up with a bulging tummy. I can eat a lot more food with muscle on my
body.

A workout program, even a short one done consistently will:
replace fat with muscles; firm, tighten and tone your body, including
your neck and face(works for me); and help you lose inches of fat even
while resting.

It really works...and you'll feel great about the way you look! You'll sculpt
a toned, svelte body before the next babble meet for sure.


Gobbledygook -

 

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