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Re: I gained weight Deneb

Posted by 10derHeart on May 25, 2009, at 23:48:35

In reply to Re: I gained weight Cass, posted by Deneb on May 25, 2009, at 21:26:19

Most people gain some weight on trips like that. I wouldn't be too concerned.

Yes, Dr. Bob prefers threads about weight loss endeavors go on the Health board. I think you've gotten responses there in the past...?

Of course, here is fine, too :-)

Weight Watchers is good and sound medically. I've done it before. I just can;t dig deep down and find the strength of will to make proper choices day after day. Still hoping some day, but so far, can't do it for any length of time.

Good luck and good for doing it a healthy way, Deneb. You are so right, short term, careful fasts might be okay for spiritual or other reasons, but they are useless for weight loss and just make the body think it's starving, therfore conserving calories.




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